Guiding Philosophy
×´I believe true healing comes from self-discovery and understanding. As your therapist, I’m here to support your path toward greater mental well-being and inner harmony.×´
Services
Individual
My individual therapy sessions are designed to address your specific concerns and help you navigate life's challenges. Through a collaborative and supportive approach, I aim to help you empower yourself to overcome obstacles and live a fulfilling life.
Couples
The approach I view couples therapy from tends to focus on enhancing communication, rebuilding trust, and strengthening connection. Using the Gottman approach, we’ll work together to understand relationship patterns and develop tools to foster intimacy and mutual respect.
Family
By fostering open dialogue and deeper understanding, family therapy helps resolve conflicts and strengthen family bonds. My goal is to support families of all types in navigating challenges and creating lasting harmony through context and through understanding.
Yoga
With a rich background in yoga, my approach to therapy is strongly influenced by breath awareness, mindfulness, and embodied presence as part of facilitating growth. These elements naturally blend with therapy to foster deep resilience, expand self-awareness, and nurture emotional harmony.
My Approach
Confidentiality
Trust and confidentiality are essential in my practice. I am committed to providing a space where your privacy is honored, and all personal information is kept with me.
Empathy
Understanding and compassion form the core of my practice. I am dedicated to providing a space where you feel secure, understood, and empowered on your journey to healing.
Mindfulness
I believe mindfulness allows us to pause, reflect, and uncover deeper insights about ourselves. My approach focuses on helping you get unstuck and build a greater sense of awareness, so you can navigate life with more clarity and confidence.
Frequently Asked Questions
What services do you offer?
I provide a range of therapy services tailored to individual needs, including cognitive behavioral therapy, mindfulness techniques, and stress management. In addition to individual therapy, I offer couples and family sessions to support relationship dynamics, enhance communication, and foster deeper connections.
How do I schedule an appointment?
Currently I work as an Associate Professional Clinical Counselor and Associate Professional Marriage & Family Therapist practicing at Costal Minds Counseling and Shanti OC. You can request a consultation with me by contacting the respective practice.
What can I expect during a therapy session?
When you come to a session with me, you can expect a emotionally inviting and confidential environment where you feel heard and understood. I will work with you to explore your concerns, provide guidance, and help you navigate your path to growth and healing.